With temperatures reaching the 100 degree range day after day please remember that sun and heat exposure can result in sunburn, heat cramps, heat exhaustion and heat stroke. If you’re working or playing outside this week follow this guide for danger signs and what to do if someone gets too hot.
If someone is experiencing heat cramps in the legs or abdomen, get them to a cooler place.
Have them rest, lightly stretch the affected muscle, and replenish their fluids with a half a glass (about 4 ounces) of cool water every 15 minutes.
HEAT EXHAUSTION SIGNS
Cool, moist, pale or flushed skin
HOW TO HELP HEAT EXHAUSTION If someone is exhibiting signs of heat exhaustion, you should:
Move them to a cooler place.
Remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin.
Fan the person.
If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly.
Watch for changes in condition.
If the person refuses water, vomits or begins to lose consciousness, call 9-1-1 or the local emergency number.
HEAT STROKE SIGNS (LIFE-THREATENING)
Hot, red skin which may be dry or moist.
Changes in consciousness.
Vomiting and high body temperature.
HOW TO HELP HEAT STROKE If someone is exhibiting signs of heat stroke, you should:
Call 9-1-1 or the local emergency number immediately if someone shows signs of heat stroke.
Move the person to a cooler place.
Quickly cool the person’s body by immersing them up to their neck in cold water if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.
Concerned about Zika Virus?
Click on our logo below!!!
We have full time openings in the following categories:
Public Health Nurse
We also are seeking part-time employees:
Part time Office Assistant (24 hours weekly)
For more information on these positions read the linked Job Descriptions below:
To apply for any of these positions please email a letter of interest
and a complete resume with supporting attachments in PDF format to:
The 2015 Annual Report of Activities for the City-Cowley County Health Department is now available!
Click on the highlighted link below to download a pdf version of the report.
During December of 2015 the City-Cowley County Health Department and health care stakeholders across the county met to review the condition of health in our communities and discuss the areas needing improvement. The result of the work is the formulation of a report and plan of action that will drive our activities in public health and service delivery. Please feel free to review the document and gain a better understanding of why we do what we do!
CCCHD Administrator / Public Health Officer
Changes to Cowley County Sanitary Code
Effective Tuesday February 2, 2016
The cost for obtaining a waste-water permit in Cowley County has been reduced.
All residences in Cowley County not served by public sewer service are effected by this change.
You can read the Cowley County Sanitary Code by clicking the highlighted text below.
If you have any questions about the changes please contact the Health Department and speak with environmental services.
January is National Radon Awareness Month
Our area is prone to high concentrations of radon gas in homes.
Please contact the Health Department during January for the opportunity
to test your home – free of charge.
Contact Amber at 620-221-5404
Your family may be breathing radon, the second leading cause of lung cancer. In recognition of National Radon Awareness Month, the City-Cowley County Health Department has a limited number of radon test kits available for your home. These kits are FREE and can be picked up at both City-Cowley County Health Department locations (Winfield & Arkansas City).
For more information, please contact Ruth Bumgarner or Amber Benavides at 620-221-1430. Testing your home is quick and easy. The following link will demonstrate how to use your test kit.
Follow us on Facebook and Twitter for future information regarding radon risks in your home, as well as what to do with your test results.
Click on image to see how easy it is!
Health Department Happenings
Public Health Matters
December, 2015: Community Health Rankings.
Each year during November a national health research organization releases health rankings for all the states and all counties across the country. As I reviewed the data for Kansas and specifically Cowley County, I was disheartened to see that our county ranked as one of the least healthy in the state. There are 101 local health departments in Kansas; of the 101, Cowley County ranks 83rd. As I reviewed the data used to measure our “quality of life” I noticed some interesting things.
It appears that from an environmental point of view Cowley County is better than most ranking 50th out of the 101. Our air quality is good, though it can be dusty when the wind blows, and we do have our share of smoke and other irritants to deal with, but we are much better in terms of ozone and carbon monoxide from motor vehicles, (concerns that haunt larger communities). Our drinking water appears to be very good too, as no contaminant violations with KDHE or EPA have been recorded.
Clinical care for health related issues is fair in our county but could be better. We have approximately 1 doctor and 1 dentist for every 2500 residents. Sadly 15% of our residents under age 65 have no health insurance and we are less physically active than we should be. Most alarming is the fact we weigh more than we should as 37% of the adults in Cowley County are considered to be obese in spite of the fact that we do have access to healthy foods. Sadly we are choosing to consume more of the foods that are nutritionally high in sugars and fats which lead to higher rates of diabetes and heart disease in our county.
An area that troubles me in my role as public health officer relates to our children and newborns. It seems that smoking during pregnancy is done by 23% of expectant Cowley County mothers in spite of the warnings related to tobacco use. This behavior places newborn children at risk for numerous health problems; it also is a contributing factor in our county having higher than normal “low birth weight babies” being born as well as babies having other health problems.
Finally the rate of sexually transmitted infections and teen pregnancy rates are much higher in our county than the rest of the state. These behaviors reflect the need for better education about how to avoid such negative health impacts.
At first glance it seems that the Cowley County health results are quite gloomy, yet I remain extremely optimistic. I see these reports as an opportunity; for if you don’t know where you are you cannot take steps to improve. During the coming weeks the City Cowley County Health Department and other health care partners will examine the “Community Health Needs Assessment” for our county and the results of that review along with studies such as the one discussed here will be used to guide our efforts in the coming months and years. So it is very likely that you will hear messages urging you to increase your daily activities to burn more calories. We will ask you to join in the change of grabbing fresh fruit and veggies and eating those instead of snack cakes and french fries, and to drink plenty of water instead of chugging sugary drinks. Most certainly we will reach out to expectant moms and offer help to stop smoking for your health and the health of your baby.
Reversing trends, changing habits, altering lifestyles – it seems a daunting challenge. Yet I know that together we can make a difference; together we can become a healthier community. Little changes will truly add up and allow us all to live happier, longer lives.
Tom Langer, Administrator
City-Cowley County Health Department
Its not too late to get a flu shot!!! Visit either health department office today!!!
October has been a busy month and the Health Department has conducted more than 20 flu shot clinics around Cowley County.
If you have not been able to get your flu shot please stop by either office (Ark City or Winfield) and we will be happy to help you.
October 2015 – The flu shot who needs it? You do!
The case for getting a seasonal flu shot.
The days are growing short, there’s a chill in the air and our bodies are getting ready to once again battle the viruses that cause colds and flu. This is the time of year I ask everyone, “Have you had your flu shot?” Maybe you feel lucky and seem to never get sick, but I know for certain that you will be exposed and for protection – you need to get the flu shot. In the same way that we take care of our homes and cars preparing for the cold of winter so too should we help our bodies prepare for the coming illness prone days ahead.
Flu viruses are constantly changing. Each year medical experts predict which strains of flu are most likely to infect us in the coming months and the vaccine manufacturers produce vaccines for us to use. This year’s vaccine is now available just in time to help us prepare. This season a flu shot will contain protections for the H1N1 virus and at least two or three other flu strains. There are “High Dose” vaccines that are designed to offer added protection for people who are 65 or older and vaccines in nasal mist form that are easier to give to children or people who have problems with getting a shot.
So if you are still asking, “Why get the shot?” – The simple answer is to stay healthy. The flu is a respiratory infection that can cause serious health issues, particularly to young children, older adults and people with certain medical conditions. Flu shots are the most effective way to prevent the flu and its complications. Remember, you will be exposed – at home, at work, at school, at church, shopping, anywhere you interact with other people. If the flu gets a hold of you can expect to feel miserable. High fever, chills, coughing, sneezing, body aches, physical exhaustion, headache and chest pain; none of these symptoms are fun. At best you will be out of action for at least a week and likely much longer.
So to prevent getting the flu, schedule your flu shot with the health department today. Be aware that it takes at least 2 weeks after receiving the shot for your body to build the needed antibodies to fight the flu effectively – so the sooner you get vaccinated the better off you will be. The health department will be holding more than 20 different flu shot clinics throughout Cowley County during October (see our Facebook page City-Cowley County Health Department or call us for details) and we hope you take the time to get a flu shot this month. The cost of the vaccine is covered 100% by most health insurance plans and if you are having hardships and truly cannot pay, the health department will work with you and find a way to get you vaccinated.
The bottom line is that we want Cowley County to be a healthy place to live and work and that means helping each of you avoid the flu this season. The first step in doing so is to be vaccinated.
Thomas Langer – Administrator / Public Health Officer
City-Cowley County Health Department
Breastfeeding is Everyone’s Business
Many Kansas mothers do not feel comfortable breastfeeding in public. This may cause many mothers to wean early or not breastfeed at all. Each year, an estimated 3000 to 7000 Kansas infants are adversely affected by little or no breastfeeding. To learn more about breastfeeding in public go to the Breastfeeding is everyone’s business video.
Businesses and organizations can also help. The Business Case for Breastfeeding (http://ksbreastfeeding.com/cause/business-case-for-breastfeeding) offers free assistance to employers to aid with compliance of the Kansas law protecting breastfeeding employees. In addition to workplace support, community awareness plays a large role, as well. The Breastfeeding Welcome Here Campaign (http://ksbreastfeeding.com/cause/breastfeeding-welcome-here) not only welcomes breastfeeding mothers and families to area businesses, but also provides free training for employees and an avenue for business to reach out to the breastfeeding community at large.
Strategies to Prevent Obesity and Other Chronic Diseases: The CDC Guide to Strategies to Support Breastfeeding Mothers and Babies is an update of the 2005 The CDC Guide to Breastfeeding Interventions. It provides state and local community members information to choose the breastfeeding intervention strategy that best meets their needs.
Support for breastfeeding is needed in many different arenas including hospitals and birth centers, worksites, and communities. This Guide builds upon the research evidence demonstrating effective intervention strategies and offers relevant information for each including program examples and resources.
The Kansas Breastfeeding Coalition recently recognized Winfield as one of six Kansas communities to receive designation as a “Community Supporting Breastfeeding” (CSB). Winfield demonstrates exceptional support to its mothers, babies and families, as defined by the six CSB criteria–a local breastfeeding coalition (BACC), peer support group (La Leche League of Winfield), William Newton Hospital’s certification as a High 5 for Mom & Baby hospital, 20 licensed community child care providers who have received special training in supporting nursing moms and babies, 19 community businesses participating in the state-wide “Breastfeeding Welcome Here” program, and 5 community employers that have received a “Breastfeeding Employee Support Award” from the Kansas Business Case for Breastfeeding .
There is an abundance of research showing the physical, emotional and financial benefits to breastfeeding–a breastfed child’s risks of asthma, obesity, diabetes, certain cancers, heart disease and osteoporosis are lower than that of his or her formula-fed peers. A breastfeeding mother lowers her own risk for both breast and ovarian cancers. The American Pediatric Association’s recommendation is that infants breastfeed for at least one full year (with no supplementing or solid foods for the first six months), and the longer a mom is able to breastfeed the more benefit both she and baby reap.
In Kansas and locally, approximately 80% of new moms start out breastfeeding. Giving babies the best start possible in life is something that moms and families in our communities value. It is something that our communities must value as well.
The Breastfeeding Advocates of Cowley County coalition formed in 2011 to address childhood health issues related to early nutrition. Its membership is comprised of community health providers, moms and partner organizations who share a vision that all of Cowley County will accept breastfeeding as a vital part of the health and development of children, their families and the community. BACC recognizes that in order for mothers, babies, families and our communities to benefit from breastfeeding, support and education are necessary.
LEARN MORE ABOUT BACC
Want to learn more about how you and your employees can reap the benefits of good health? Contact the Health Department and we can discuss the ways in which you can create a “Workplace Wellness Program” The benefits include lower health insurance costs, greater productivity and improved employee morale. We are here to help!
Click Here to see more –> EWP
Prevent – Promote – Protect
What You Need To Know About Childhood Vaccines: Who & When
Immunizations have had an enormous impact on improving the health of children in the United States. Most parents today have never seen first-hand the devastating consequences that vaccine-preventable diseases have on a family or community. While these diseases are not common in the U.S., they persist around the world. It is important that we continue to protect our children with vaccines because outbreaks of vaccine-preventable diseases can and do occasionally occur in this country.
Kansas Health Matters
“Kansas Health Matters is a one stop source of non-biased data and information about community health in Kansas. It is intended to help hospitals, health departments, policy makers, community planners and members learn about issues, identify improvements and collaborate for positive change.”
Traveler’s Bed Bug Q & A
- Learn to Identify Bed Bugs
- Bed Bug Traveler’s Q & A
- Centers for Disease Control and Prevention information on Bed Bugs